--- modified: '2026-01-25T20:24:49+07:00' created: '2026-01-25T09:23:44+07:00' tags: - reels - ravers favourite: false template: '[[General]]' published-url: https://www.instagram.com/reel/DT7uAtkCWoK/ published: '2026-01-25' title: PVB Post-Vacation Blues feature: '[[attachments/PVB Post-Vacation Blues-cover.png]]' published-cover-url: /2026/pvb-post-vacation-blues/attachments/PVB-Post-Vacation-Blues-cover.png published-cover-width: 640 published-cover-height: 1136 socialImage: /2026/pvb-post-vacation-blues/attachments/PVB-Post-Vacation-Blues-cover.png --- # PVB Post-Vacation Blues ![[attachments/PVB Post-Vacation Blues-cover.png]] ![[attachments/Post Vacay Blue vibe with Chopper.png]] ![[Post Vacay Blue vibe with Chopper.png]] ![[0125.png]] ![[PVB EDC(2).png]] ![[chopper 1.png]] ![[PVB Post Vacay Blue.png]] # Caption Post Vacation Blue หลัง EDC ทำอย่างไรดี แนะนำอาหารเสริม สำหรับชาว Ravers Disclaimer: ผมไม่ใช่หมอ ผมเป็น Chopper เพื่อนเล่าให้ฟังจ้า # Hook - EDC จบแล้ว - ไม่อยากทำอะไรเลย - คิดถึงเพื่อนๆ ตลอดเวลา - ทำไมเรื่องเศร้าๆ มัน หวนกลับมาในสมอง - เรื่องปกติ ของ Post Vacation Blues # Body - กูไม่ใช่หมอ กูเป็น ชอปเปอร์ - สารเคมี Dopamine, Seratonin - แต่กูไม่เคย Down - Ravers ไม่ใช่คนปกติ - Low Power Mode - Macro Nutrient สำคัญกว่า Supplement - น้ำตาล อันตรายกว่า ไขมัน - Top 5 Supplement - Magnesium - Fish Oil - Taurine - Neural: B-Complex, 5-HTP - NAC - Lion's Mane ![[Pasted image 20260125102933.png]] ![[Pasted image 20260125102620.png]] ![[Low-Power-Mode-Banner.jpg]] ![[SCR-20260115-ddpz.png]]![[images (5).jpeg]] # Closing - อย่าลืม Macro nutrient สำคัญกว่า Micro Nutrient - Follow MyPlate.gov - หรือใครขี้เกียจอ่าน แนวทางกู กูไม่ใช่แนวทางหมอ - แดกโปรตีนอย่างน้อย 1g per body weight ที่เหลือค่อยเติมจนหายหิว จบ ![[Pasted image 20260125094120.png]] # References - Donut Beauty Brains https://www.tiktok.com/@donutbeautybrains/video/7551803676881358087 - Dr.Tany Magnesium: https://www.youtube.com/watch?v=cpS6P32agJY ## Transcript [00:00:00] EDC has finished for a week. [00:00:01] Miss friends all the time [00:00:02] Why is the sad story always coming back? [00:00:04] Regular story of the Blue version of the post. [00:00:06] Disclaimer first. [00:00:07] I'm not a doctor. [00:00:08] I'm a chopper [00:00:09] But our down-to-earth presence after a trip is normal because we've never had a good experience and it's fun and it's so happy, but [00:00:17] It got to the point where it peaked of happiness. [00:00:20] The chemicals in the brain, whatever dopamine, serotonin, are used until clean. [00:00:24] You have to give the factory time to rebuild. [00:00:26] So is there anything it can do to fix it? [00:00:28] Maybe it's about food. [00:00:30] I will say that macroneutrians are more important than microneutrians, so before eating supplements, repeat, eat protein, eat good fat, make it complete the body first. [00:00:39] And then come to watch about supplements and listen to this clip. Okay? Another important thing I will say is that sugar is more dangerous than fat. [00:00:46] If ready, then come to hear about the package. Let me say two things that I like very much. Repeat, I'm not a doctor. I'm a chopper. [00:01:03] Not sore throat [00:01:04] It's a lot. Will you be in the first fifty or in the last fifty? [00:01:08] Well, the body has a lot of bad enzymes, and it helps the body function, and they need magnesium. It helps the body function as it should. This is magnesium, and it helps with sleep. Therefore, it is recommended to eat at night. [00:01:19] And who has cram often cramps? [00:01:21] Magnesium helps. [00:01:22] Numbers To S Fish Oil [00:01:24] Omega Bachelor [00:01:25] Fish oil. This is my personal favorite because it's good fat. Good fat. It's rare. Ask me how many fish do you eat one day? [00:01:30] I suggest to listen to the clip of Pharmacopoeia Donut Beauty. He said very well, Supports. But one precaution. Anyone who eats fish oil will have a wound. It will bruise and heal more slowly than others. I went to do the support straight here. [00:01:41] Bruised for a very long time. Other people, they are not bruised at all. The last third that people do not know is taurine. The end of the DNA line. The doctor told him to think like the end of the shoe rope. It will last longer, slowing the old body down. The next one will go fast. That is, the neurotransmitter group took vitamin B as a base. [00:01:56] The first one is to nourish all neurotransmitters. It is recommended to eat during the day because it makes the brain wake up. I can't sleep. The second one, Fife HP. [00:02:07] This one, who eats a lot of liquor, is that he says it helps. [00:02:10] Maintenance of the liver, whatever. This is the last one. My personal preference is the mushroom family. I cheer the Lionsman. Take the shortest one. Eat and be smart. It's impulsive. New Shield Plasticity or new nerve formation that it never has. But eat and maybe say a lot like me. [00:02:24] Well, after reading this, I concluded in my head that the person at Fildown, the good person, the press. Sometimes it is a loop and imagine like a car that is stuck on the road. It will go. But this way, because there is no other way to go. The brain is like the road. If there is no other way to go, it is stuck, it is depressed. [00:02:40] But the Lion Men, Aman Improv, New Round Plus City, it cuts a new road, this road has never had it cut again, and then it detours to continue the concert itself. [00:02:48] Finally, don't forget that Macronethian [00:02:49] More important than suppliers [00:02:50] Fallow My Page of America, I think the body is not very different. [00:02:53] Who eats basil, minced pork? You have to tell the special pig. [00:02:55] No rice added [00:02:56] Good fat protein [00:02:57] Yes, don't eat sugar.